If you have been feeling stressed or depressed and are searching for solutions, skilled psychiatrist Jena Jamison, MD, offers therapy services to patients 18 and up at Healing From The Roots in Golden, Colorado. She and her team give you the tools to overcome mental and emotional challenges and improve your quality of life. Contact the Healing From The Roots office or book an appointment online today to learn more.
request an appointmentCan I benefit from therapy?
Under the care of a skilled provider, therapy can help you manage your mental health, work through issues with your health or relationships, and process transitions productively. Therapy can be helpful if you have a mental health disorder or life challenges, such as:
- Attention deficit hyperactivity disorder (ADHD)
- Post-traumatic stress syndrome (PTSD)
- Depression
- Obsessive-compulsive disorder (OCD)
- Anxiety
- Premenstrual dysphoric disorder (PMDD)
- Behavioral dysregulation
- Trauma
If the physical and emotional impacts of your struggles impede your ability to live a whole and healthy life, reach out to the Healing From The Roots team to get the support you need.
What types of therapy are available?
The Healing From The Roots team offers therapy techniques during your appointments to give you more clarity and get you on track quickly. Your therapy treatments might include:
Cognitive behavioral therapy (CBT)
This psychological treatment works by exploring your thought patterns and how they impact the way you go about your daily life and relationships. By addressing how you think and interact with the world and learning better patterns or behavior, you can gradually gain control and improve your quality of life.
Somatic therapy
Somatic therapy uses your mind-body connection to help you explore emotions, resolve tension, and process pent-up trauma. You might get asked to identify areas of tightness, practice breathing exercises, or engage in movement therapies or grounding.
Psychodynamic therapy (PDT)
PDT is a form of talk therapy that explores your past experiences and how they connect to how you think and function now. It makes you more aware of the underlying influences in your life so you can have great agency in your mental health.
What if I want or need more therapy?
If you need more routine or in-depth psychotherapy, Dr. Jamison also partners with other therapists to ensure your needs are met. You can count on the knowledgeable team to offer suggestions on what might work best, so communicate honestly with them as you go through the therapy process.
Therapy is an excellent tool to include in your treatment plan, as combining psychotherapy and medication results in higher rates of remission. To learn more about how therapy can benefit you, contact the Healing From The Roots office by phone or schedule an appointment online today.