If you struggle to get a good night’s rest, you’re not alone – anywhere from 50-70 million Americans have persistent sleep disorders. At Healing From The Roots in Golden, Colorado, experienced psychiatrist Jena Jamison, MD, and her team offer innovative, integrative solutions to adults suffering from disordered sleep. Take your first step toward better rest and contact the office or book an appointment online today.

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What are considered sleep disorders?

Your sleep may be interrupted in many ways, but if you routinely struggle to fall and stay asleep, you could have one of many sleep disorders. Although there are dozens of distinct conditions that affect your sleep, they all fall into one of a few categories, including:

  • Lack of sleep
  • Too much sleep
  • Parasomnias, which include sleepwalking, sleep paralysis, and night terrors
  • Movement disorders, such as restless leg syndrome
  • Circadian rhythm disorders
  • Snoring and sleep apnea

Because there are various sleep disorders, the Healing From The Roots team utilizes many solutions to meet patients’ needs.

How are sleep disorders treated?

First, the Healing From The Roots team performs a thorough evaluation and discusses your medical history, symptoms, and sleep goals. Then, they create your personalized treatment plan, which may include:

Therapy

You may struggle to relax and calm yourself enough to sleep if you have a mental health disorder, especially an anxiety disorder, depression, or PTSD. Behavioral therapy can help you uncover your triggers and learn better ways to manage your stress so you can get control of your evenings.

Light therapy

If your sleep disorder is related to an issue with your circadian rhythm, light therapy can help your body reset your natural clock for healthy rest. It involves exposure to a particular light source for a specific amount of time daily.

Supplements

The team can recommend supplements to ensure you have the nutrients you need for proper sleep.

Cortisol and hormone regulation

Your hormones affect how your body functions, including how well you sleep. Cortisol is a hormone widely associated with stress, but this essential hormone connects to sleep health. Keeping it and your other hormones balanced ensures you sleep deeply and wake up refreshed and ready for the day.

Are there medications for sleep disorders?

Yes. Your Healing From The Roots provider can recommend medications based on your sleep disorder.

For example, if you have short-term insomnia, non-benzodiazepine hypnotics like Lunesta®, Sonata®, or Ambien® may help. If you have restless leg syndrome or another movement disorder that impacts your sleep, you may benefit from Neurontin® or Lyrica®.

The team will personalize your recommendations and check in to ensure you are getting the desired results.

To take your first step toward great sleep, call Healing From The Roots or book an appointment online today.